I will post a longer post later on tonight. Still a bit sick but a combination of antibiotics and cold and flu tablets are helping me get through the days! Throat is a lot better but still going through Kleenex by the box load!
It is Wednesday, which means..... Weigh-in!!
Today I was 48.6kg, which is a loss of 350g since last week.
Obviously I would have liked that to be higher, but considering I had put on weight when I weighed myself on Monday, I am glad there is a loss at all!
Went back to the gym Monday night, struggled a bit more than usual which I know is from being sick. Last night I went for a 5km walk/jog/run - as I had wanted to do a longer "time trial". Surprisingly, I did the 5km in 31:59 - faster than I expected. I did still walk quite a bit, but I walk quite quickly and when I jog/run I actually run quite fast. Over the course of the 12WBT though I want to get into a more consistent jogging pattern.
Today I have Irish dancing, think that will be it for the exercise today. Work tomorrow night so will get to the gym in the morning - don't usually go Thursday mornings so just debating whether to do a class or some cardio (have PT on Friday so don't want to do weights).
Good luck with your workout this week Kathy! You will be better and rip roaring to go in no time ;)
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