In terms of food, I'll be honest and admit I'm not following the 12WBT nutritional plan exactly. I'm making sure to keep my calories in check, but due to my work schedule it can sometimes be hard to have a set breakfast/lunch/dinner - so for example yesterday (which is my worst day), I could only really snack between 10am - 4pm. Finally had a late lunch at 4pm! I will be trying a lot of the recipes as I go along though. (Which is a big deal for me as I don't consider myself much of a cook - I love to bake cakes, but they aren't exactly suitable for the program!)
In terms of exercise, I did my time trial, completed a step basic class (first one and I loved it), and completed a body balance class (which I hope will eventually help with my back pain).
- Nutrition: 52% calories from carbs; 34.5% from protein; 13.5% from fat.
- Exercise: Burnt just over 900 calories.
- Calorie deficit: 1,472.
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