I have signed up for Michelle Bridges 12 Week Body Transformation. If you aren't Australian, or aren't a Biggest Loser fan, you may not know her, but she is one of the trainers from the Australian version of The Biggest Loser. You can check out her website here.
Essentially, it's a 12 week program to get fitter, lose weight, and, as the name would suggest, transform yourself.
I am currently in my healthy weight range, after losing a lot of weight in 2009, but could still do to lose some weight, and I DEFINITELY need to improve my fitness.
The 12WBT starts on Monday, and since I joined fairly late, I still have a lot of "pre-season" tasks to do - (i.e. things to get you readily for the program).
Now, I have a confession to make - I signed up for Round 1 earlier this year, did the pre-season tasks, and that was about it. My only "excuse" is that there were other things happening in my life which meant weight loss was the last thing on my mind. THIS TIME WILL BE DIFFERENT!
I will be overseas for 4 weeks of the 12WBT, so I may not be able to stick to the program those weeks. But that is partly why I am joining, so even if I don't lose weight those weeks I don't put any on!
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