12WBT - Week 1 workout plan

Week 1

Monday:
(Morning): Time trial as part of my 12WBT fitness test
(Evening): Step basic class; body balance class

Tuesday:
(Morning): C25K Week 1 Day 1; Weight training
(Evening): Boxing

Wednesday:
(Morning): Cycle (my first time!)
(Evening): Irish dancing class

Thursday:
Day off

Friday:
(Morning): C25K Week 1, Day 2; Weight training

Saturday:
(Evening): C25K Week 1, Day 3; Body Comat

Sunday:
(Evening) Body Attack