Well, I will be completely honest and say I had a pretty pathetic start to Round 3.
I didn't do any exercise until Saturday, when I met some other Sydney 12WBTers for the Coogee to Bondi coastal walk. A great start to the weekend, but then I completely blew out my calories on Sunday.
When I weighed myself last Wednesday, I had lost 300g, which I was happy with considering that was only in the first few days, and a result of keeping my nutrition on track even though the exercise wasn't happening. But I weighed myself this morning, and I was back up to 49.5kg (my start weight) Not happy! So hopefully I will at least re-lose that 300g by Wednesday.
Tomorrow night I have a "red flag" - a tax discussion group (yes, I do such exciting things at night!) but there is always a lot of deep fried food. Thursday night and Friday I have a 24 hour sleep test (I'll be doing another post on that), and then one of my best friends is coming down from Brisbane on Friday night and we are staying in the city for my birthday through to Monday, so a lot of eating out!
So, my plan for the week will be to switch up my exercise on Tuesday and Thursday to the morning since I won't be able to do it at night. Nutrition wise I will need to accept that I will be eating out more this coming weekend, but not let it be an excuse to go crazy. Healthy breakfasts and lunches and resisting the bread and desert at dinner times!
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