The fitness test really showed to me how easy it is to lose your fitness. I hurt my back in about Week 5 of Round 2, and after that, I really didn't do much at the gym. When I was overseas, I mainly just relied on doing a lot of walking.
So unfortunately, my fitness test results for the start of Round 3 are around the same as my results at the start of Round 2.
I'm basically in the intermediate range, except for my time trial, which is "advanced". I've commented on this before - I can run quickly, just not for very long, and even in the 1KM time trial I had spurts of walking, so I really need to work on endurance.
My results:
Push-ups in 1 minute: 29 (knees)
Wall-sit: 1:16
Ab stage: 2 (barely!)
Sit and reach: +1cm
Time-trial (1KM): 4:58
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